I was going for a new flap pr on rBC when I realized that it could be faster to do a 3-0-0 shroomstrat. I did the flap on the 1st lap, and it was a pretty nice lap, and I kept going to finish the run. The next 2 laps were pretty sloppy, but still not bad, and I beat my current 3-lap pr by over a second. I'm not sure if it will be faster for real rBC tt'ers, but I was pretty surprised when I did this.